Blog

    How to Cultivate and Preserve Your Energy

    Tuesday, May 15, 2012

    "Human beings aren't meant to operate like computers — at high speeds, continuously, for long periods of time. We're designed to be rhythmic, and to intermittently renew." -Tony Schwartz

    Broga: A Secret for Men to Age Well

    Tuesday, May 8, 2012

    Yoga is the fountain of youth.  You're only as young as your spine is flexible.  ~Bob Harper
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Testimonials

“For most of my adult life, I have struggled with severe neck discomfort and limited mobility, perhaps as little as 50 percent range from side to side.  I’ve been to various doctors, tried stretching, anti-inflammatory medicine, anything I could think of.   Needless to say, I also tried a number of massage therapists which little or no success.

 

Two years ago, I was introduced to Mary Beth.  She immediately recognized the issue and embarked on a treatment program that was specific and effective.  The early sessions were slightly uncomfortable but overcoming 30 years of problems isn’t easy.  Today, I am considerably more comfortable and have increased my range to approximately 75/80 percent from side to side.

 

Mary Beth has a client for life, and has my highest recommendation.”

- Rich

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About

 

PhotoMary Beth Braun:

My core purpose and life passion is to help people be healthy, live their dreams and be fully engaged in their personal and professional lives.

 Life and Health Coach: 

  • B.A. in Psychology from Saint Mary's College, Notre Dame, Indiana
  • Senior Dream Manager for Floyd Consulting and OneLife
  • Duke University trained Integrative Health Coach
As a life and health coach,  I partner with people to help them discover how to be healthy, live their dreams and be fully engaged in their personal and professional lives.

Massage Therapist:

  • Therapeutic Massage Technician Certificate from the Health Enrichment Center, Lapeer, Michigan. 
  • Owner and Founder of One Body Therapeutic Massage, Inc. (est. 1995)
  • State and Nationally Certified Massage Therapist
  • 17 year Member and former National President of the American Massage Therapy Association
  • Coauthor of the internationally published textbook, "An Introduction to Massage Therapy"
As a massage therapist, I am a muscle and soft tissue expert who can find problems at their root source, alleviate pain and tension and help facilitate the body to heal itself.

Personal information & interests:  married, stepMother to 4 children (ages 22, 19, 17, and 12), Zumba, swimming, biking, running, triathlon, Pilates, yoga, reading, foodie and amateur chef.