Blog

    How to Calm the Chaos in Your Life

    Tuesday, February 7, 2012

    Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. -St Francis de Sales


    Get My Groove Back: Habit 1: Regular Exercise

    Tuesday, January 31, 2012

    "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning." - John Ratey
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Testimonials

I have been a client of Mary Beth's for many years. Over that span of time, my body has changed and I have had some physical challenges as I age. Mary Beth has been very attuned to those changes and has assisted me in the healing process. She has done this mostly through massage therapies, but she also is adept at discussing nutrition, stress management, lifestyle changes, etc. These modalities, combined with her healthy attitude toward life, make her an essential part of my health and well-being. Yes, we have become friends over the years and I always look forward to seeing her, talking about life, and getting the best massage which always rejuvenates my body and renews my soul!

- Lynn

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About

 

PhotoMary Beth Braun:

My core purpose and life passion is to help people be healthy, live their dreams and be fully engaged in their personal and professional lives.

 Life and Health Coach: 

  • B.A. in Psychology from Saint Mary's College, Notre Dame, Indiana
  • Senior Dream Manager for Floyd Consulting and OneLife
  • Duke University trained Integrative Health Coach
As a life and health coach,  I partner with people to help them discover how to be healthy, live their dreams and be fully engaged in their personal and professional lives.

Massage Therapist:

  • Therapeutic Massage Technician Certificate from the Health Enrichment Center, Lapeer, Michigan. 
  • Owner and Founder of One Body Therapeutic Massage, Inc. (est. 1995)
  • State and Nationally Certified Massage Therapist
  • 16 year Member and former National President of the American Massage Therapy Association
  • Coauthor of the internationally published textbook, "An Introduction to Massage Therapy"
As a massage therapist, I am a muscle and soft tissue expert who can find problems at their root source, alleviate pain and tension and help facilitate the body to heal itself.

Personal information & interests:  married, stepMother to 4 children (ages 21, 19, 17, and 12), Zumba, swimming, biking, running, triathlon, Pilates, yoga, reading, foodie and amateur chef.