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    How to Cultivate and Preserve Your Energy

    Tuesday, May 15, 2012

    "Human beings aren't meant to operate like computers — at high speeds, continuously, for long periods of time. We're designed to be rhythmic, and to intermittently renew." -Tony Schwartz

    Broga: A Secret for Men to Age Well

    Tuesday, May 8, 2012

    Yoga is the fountain of youth.  You're only as young as your spine is flexible.  ~Bob Harper
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Testimonials

Mary Beth has been my massage therapist for 10 years. She has helped me through many physical issues.  I have been known to go beyond my physical capacities…from training for a mini-marathon to moving scaffolding by myself to having a piece of concrete fall on me.

 

Mary Beth has such great knowledge of the body.  She can interpret my description of issues and pains and get to the point of origin.  She has kept me going on many occasions and has taught me a lot about myself.  I plan on continuing a healthy and free-moving life.  She will help me achieve this goal.

- Kris

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