Blog

    How to Calm the Chaos in Your Life

    Tuesday, February 7, 2012

    Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. -St Francis de Sales


    Get My Groove Back: Habit 1: Regular Exercise

    Tuesday, January 31, 2012

    "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning." - John Ratey
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Testimonials

“For most of my adult life, I have struggled with severe neck discomfort and limited mobility, perhaps as little as 50 percent range from side to side.  I’ve been to various doctors, tried stretching, anti-inflammatory medicine, anything I could think of.   Needless to say, I also tried a number of massage therapists which little or no success.

 

Two years ago, I was introduced to Mary Beth.  She immediately recognized the issue and embarked on a treatment program that was specific and effective.  The early sessions were slightly uncomfortable but overcoming 30 years of problems isn’t easy.  Today, I am considerably more comfortable and have increased my range to approximately 75/80 percent from side to side.

 

Mary Beth has a client for life, and has my highest recommendation.”

- Rich

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Customized Therapeutic Massage

Therapeutic Massage can help with the following issues:

  • Pain and tension in the neck, low back, TMJ/jaw and or knee
  • Headaches and Migraine
  • Athletic injuries or areas of overuse (i.e. hamstrings and calves from running)
  • Acute and chronic injuries and stress

Therapeutic Massage is an excellent adjunctive therapy to athletic training, physical therapy and/or Chiropractic services.

My massage is results oriented and focuses on:

  • Decreasing pain and tension due to imbalances in the body
  • Increasing healing of muscles and soft tissue due to injury and repetitive stress and strain.
  • Normalizing and creating functional movement in the musculoskeletal system

All massages are customized to the unique needs and preferences of each client. Fees are based on the amount of time in each individual therapy session.

  • The Specific Massage (30 minutes): $60.
  • The Essential Massage (60 minutes): $80.
  • The Comprehensive Massage (90 minutes): $110.
  • The Ultimate (120 minute): $150. (limited availability - please inquire)
Hours: By appointment only.

Therapies at One Body include:

  • TMJ/Jaw and Neck Specific Massage
  • Precision Deep Tissue: The integration of Neuromuscular, Myofascial Release and Trigger point therapies
  • Stone Tool Assisted Soft Tissue Mobilization: This technique utilizes stone tools of various sizes to "scrape" and break up adhesions or scar tissue patterns of dysfunction that have formed in the soft tissue layers surrounding the muscles. Adhesions within the soft tissue often develop as a result of surgery, immobilizations, repeated strain or injury.
  • Sports and Performance Enhancement Massage
  • CranioSacral Therapy (light touch with deep results) *90 minutes required*