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    How to Cultivate and Preserve Your Energy

    Tuesday, May 15, 2012

    "Human beings aren't meant to operate like computers — at high speeds, continuously, for long periods of time. We're designed to be rhythmic, and to intermittently renew." -Tony Schwartz

    Broga: A Secret for Men to Age Well

    Tuesday, May 8, 2012

    Yoga is the fountain of youth.  You're only as young as your spine is flexible.  ~Bob Harper
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Testimonials

Mary Beth has been my massage therapist for 10 years. She has helped me through many physical issues.  I have been known to go beyond my physical capacities…from training for a mini-marathon to moving scaffolding by myself to having a piece of concrete fall on me.

 

Mary Beth has such great knowledge of the body.  She can interpret my description of issues and pains and get to the point of origin.  She has kept me going on many occasions and has taught me a lot about myself.  I plan on continuing a healthy and free-moving life.  She will help me achieve this goal.

- Kris

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Customized Therapeutic Massage

Therapeutic Massage can help with the following issues:

  • Pain and tension in the neck, low back, TMJ/jaw and or knee
  • Headaches and Migraine
  • Athletic injuries or areas of overuse (i.e. hamstrings and calves from running)
  • Acute and chronic injuries and stress

Therapeutic Massage is an excellent adjunctive therapy to athletic training, physical therapy and/or Chiropractic services.

My massage is results oriented and focuses on:

  • Decreasing pain and tension due to imbalances in the body
  • Increasing healing of muscles and soft tissue due to injury and repetitive stress and strain.
  • Normalizing and creating functional movement in the musculoskeletal system

All massages are customized to the unique needs and preferences of each client. Fees are based on the amount of time in each individual therapy session.

  • The Specific Massage (30 minutes): $60.
  • The Essential Massage (60 minutes): $80.
  • The Comprehensive Massage (90 minutes): $110.
Hours: By appointment only.

OneBody Therapies include:

  • TMJ/Jaw and Neck Specific Massage
  • Precision Deep Tissue: The integration of Neuromuscular, Myofascial Release and Trigger point therapies
  • Stone Tool Assisted Soft Tissue Mobilization: This technique utilizes stone tools of various sizes to "scrape" and break up adhesions or scar tissue patterns of dysfunction that have formed in the soft tissue layers surrounding the muscles. Adhesions within the soft tissue often develop as a result of surgery, immobilizations, repeated strain or injury.
  • Sports and Performance Enhancement Massage
  • CranioSacral Therapy (light touch with deep results) *90 minutes required*