Testimonials

“I have been a client of Mary Beth’s for over eight years. She is a wonderful, caring and compassionate professional who is committed to improving my physical health and overall well-being.  The one hour massage that I receive from Mary Beth every three weeks, and the e-mails, phone calls from her for any necessary follow-ups, enable this baby-boomer to remain active and energized. I highly recommend her!

- Mary Pat

Hands

Blog

Published Thursday, September 2, 2010
"Success is having many of the things money can buy and all of the things money can't buy." - Kent Burns   What do people want?  Overall, they want to be happy. In addition to being happy they want: healthy reasonably prosperous secure good relationships with friends and family  peace of mind  hope that the future will be even better How many of the
Published Thursday, August 26, 2010
Seems I've reached the age where I talk about the "good old days" of when I grew up and times were very different.   I'm certain it happens with every generation, however, somehow I missed the tipping point when the world changed from a culture of empowerment and possibilities to one of entitlement and "the grass is always greener" mentality. Empowerment
Published Thursday, August 19, 2010
In the words of popular musician, John Mayer, in his song,"Gravity," he belts out, amongst other lines, "just keep me where the light is."  I've heard this song many times, however, was recently struck with the magnitude of that line while attending his concert recently.   So, I went to Google and searched for the lyrics you see below.  After reading
Published Thursday, August 12, 2010
My friend Marc, tells his story best about why he began his dream journey.   Briefly, and not giving the story its full justice, his father, while very ill, asked his son two questions that would, without a doubt, affect his life forever.   The first question was:  Are you living your dreams?  Marc, with a pregnant pause, didn't have an answer.  His
Published Thursday, August 5, 2010
    As a kid, I remember thinking that when I turned 30, I'd be old!  At 44, somehow, my perspective has changed.  I do know I'm older because suddenly the kid's I knew as infants are teenagers or worse yet, married with careers! With a few more grey hairs and hopefully, more wisdom, I am learning the importance of balance and self-care.  This means
Published Thursday, July 29, 2010
  P.I.E.S Dreams and Finding Your Unique Rhythm of Life My business partner and friend, Marc and I, have determined that the foundation of creating momentum in your life and finding your unique rhythm lies in determining your P.I.E.S. - Physical, Intellectual, Emotional and Spiritual Dreams. I encourage you to take an hour and dreamstorm  your P.I.E.S
Published Monday, July 26, 2010
Life is Movement. The more life there is, the more flexibility there is.  The more fluid you are, the more you are alive.   -Arnaud Desjardins Do something this week to physically move your body --- this could be anything from taking more steps to stretching on a yoga mat to parking your car a bit further away.   If you sit where you work, get up for a
Published Wednesday, July 21, 2010
  Energy is fundamental to your quality of life and productivity.  One way to start and sustain more energy is to determine how your start your best days.  My best days, for example, occur when I exercise, take a hot shower, get dressed for the day and eat a nutritious breakfast.  When I do these things my day goes significantly better.   When things are