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    How to Cultivate and Preserve Your Energy

    Tuesday, May 15, 2012

    "Human beings aren't meant to operate like computers — at high speeds, continuously, for long periods of time. We're designed to be rhythmic, and to intermittently renew." -Tony Schwartz

    Broga: A Secret for Men to Age Well

    Tuesday, May 8, 2012

    Yoga is the fountain of youth.  You're only as young as your spine is flexible.  ~Bob Harper
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Mary Beth is the best massage therapist around.  She understands how to work the aches and pains out of your body.  When I met her I was a complete disbeliever on the concept.  Now I will not live without a massage from her.  I was having significant pain in the muscles in my chest.  After some analysis of watching me sit at work, she determined my body was way out of alignment and the muscles were very twisted.  Six months later, after regular massages, the pain has vanished.  I will not go without my regular massage.

- Larry Marietta

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Empowerment vs. Entitlement

Which are You Choosing?

Published Thursday, August 26, 2010 7:00 am
by Mary Beth Braun

Seems I've reached the age where I talk about the "good old days" of when I grew up and times were very different.   I'm certain it happens with every generation, however, somehow I missed the tipping point when the world changed from a culture of empowerment and possibilities to one of entitlement and "the grass is always greener" mentality.

Empowerment is the power to change and expand in relationship to each other either personally or professionally.  Ultimately, it helps people gain control of their lives via a proactive approach to life.  Empowerment breeds consideration, humility and accountability to something and/or someone outside oneself.  If you dedicate yourself to figuring out what empowers you and those you care deeply about, the possibility of a happy, fulfilled life will be within your reach.

Entitlement is a reactive, ego-centric, "me" mentality that feeds on blame, complaint and grievence.  It is a couples discontent with the life you have and the life you feel you are somehow "owed."  This combination is unlikely to create any sort of happiness or inner peace.

In my humble opinion, and no doubt as I continue to age, life is about being rich in relationships and doing things the empower me and nourish my spirit.   Conversely, living a life reactively and in pursuit of gaining "what you are owed" at the expense of yourself and others all in the name of being entitled will certainly leave you lonely and malnourished in spirit.

What is one thing you could do to empower your life?